According to Jim Fanin the number´s one couch of champions and the creator of the 90 seconds rule, we all need a mental massage in some circumstances of our lives, here are 10 actions that will definitely help you to improve ideas in business and life, or at least leave you thinking…
1.- Brand personality
What is the brand personality you are giving?
In order to influence thoughts, people need to visualize your brand. What is the distribution of your product and service? And how are you doing to change those thoughts?
2.- Do not mix arenas
We have different arenas in our life. Our business arena, our family arena, friends arena, significant other arena, sports arena, etc.
We don´t talk about business when we are enjoying family moments, and we don´t talk about family when we are working, is just that simple!. Enjoy your time always in a positive way and get involve in each arena in every moment. Show the people that you care about. Listen to your son, without looking at your phone and show empathy for the people your work with.
3.- Stress and mess
If sometimes you feel overwhelmed, stressed , full of ideas but on the air and with no creativity due saturation…
And Clear your mind. Use the 90 seconds rule to help yourself out and restart. You will feel good, you will feel relieve and your ideas will come out again. Is like a computer, you can´t open many programs at the same time and expect everything works properly.
4.- Eating on your desk
You should be ashamed of yourself if you eat on your desk. Instead of eating you are dying. We need to get up, we need to feel what we are eating and enjoy our food, stretch out, walk around, do a 90 seconds walk. Let´s remember number 2 above about arenas!
5.- Accomplish things every day at business.
We say sometimes that we do not have the time to finish all the things we need to do in a day, but this can help. Grab a piece of paper and write down 5 things you need to accomplish for your business the next day (no more than 5).
Write it down, visualize it and turn the paper off and leave. Now is mentally closed.
Next day, turn that paper around and do those 5 things, with no distractions, no other things, no nothing but your 5 most important things you wrote down . By the end of the day , throw that paper away and make another brand new list of 5. Revaluate it.
If that day you didn´t accomplish some of your 5 things, eliminate that thing of your list, or delegate it because you are not going to do it. Russian doll your business!
6.- We are hunters
We all are hunters, hunters for sales, hunters for new people to hire, hunters for leads, hunters for profits. And We have one mind. Grab your best opportunity, on what you do well. Get the job done and follow the lead.
7.- Disappear the negativity
Let´s see the difference of our body position. Chin up to the celling and head down. When we put our head up the negativity disappears but when your drop your head , all your problems come after you, you feel bad, you feel sad and full of problems. Try it ! This is very accurate.
Remember is all about challenges and you are the lead with your head up.
8.- Zone meeting
If you have a meeting, let´s be organized. Identify the purpose in the meeting, prepare the agenda, review your agenda, clear your mind by reeboting, walk in to that arena.
Approach your goals in different ways and be ready to change strategies in the meeting, restructure situations. Every meeting need to be framed. Make Monday rock , make Wednesday rock!
9.- Set timelines
It is important always to set a timeline. We don´t work without timelines.
Examples: You´ll receive that e-mail today after 5 or Let´s meet next Tuesday at 11 or I´ll call them tomorrow morning at 10am.
10.- Your thoughts
Every thought you have is being broadcast . So be positive, is for your own good. Do you have negative people around you? Get away from them!